Also know as bruxism can be due to multiple factors:
- anxiety
- stress
- sleep disturbance (including sleep apnoea)
- certain medications and drugs
- crowded or unbalanced bite
- habit formed (can occur sub consciously i.e. staring at monitor or weight training)
What are its main effects?
- face, shoulder and neck pain
- teeth sensitivity
- cavitation and fractures in teeth
- sometimes linked with gum recession
- headaches
- making your teeth shorter and flat (older appearance)
- earache
- painful tmj jaw joints
- larger and more tense facial muscles
- can lead to more root canals, crowns and teeth being removed
How do I prevent or fix it?
- regular dental check ups to monitor it
- identify suspected causes and address these
- orthodontic therapy
- splint therapy
- build up the worn down teeth
- replacing missing teeth
- airway and sleep disorder assessment
- analysis of jaw joints and any arthritis
- relaxation and exercise techniques
- reducing stimulants
- ensure gums and teeth are healthy
- review diet, alcohol and smoking habits
Make sure you visit this link for more information: LINK